GRADING SYLLABUS FOR

1st KYU (brown with 2 stripe to black belt)

Kazame Zuki, Oie Zuki, Gyaku Zuki---------------------Forward/Turn------------3 Times

Mae Geri, Oie Zuki, Gyaku Zuki, ------------------------Forward/Turn------------3 Times

Kegomi, Uraken, Gyaku Zuki------------------------------Forward/Turn------------3 Times

Mawashi Geri, Uraken, Gyaku Zuki----------------------Forward/Turn------------3 Times

Ushiro Geri, Uraken, Gyaku Zuki-------------------------Forward/Turn------------3 Times

(ON THE SPOT) : Same Leg : Mae Geri, Kegomi, Ushiro Geri----------------3 Times

Reverse Stance and Repeat --------------------------------------------------------------3 Times

Kazame Zuki, Step Forward Oie Zuki, Gyaku Zuki,

Step Back Gedan Barai, Jodan Gyaku Zuki, Mawashi Geri,

Step Forward Uraken, Oie Zuki---------------------------Forward/Turn-------------2 Times

(KATA) : one of - BASSAI DAI - KANKU DAI - EMPI - JION - HANGETSU

(JIYU IPPON KUMITE) Freestyle : Jodan, Chudan, Mae Geri, Kegomi, Mawashi Geri, Ushiro Geri

(KUMITE) : Freestyle Fighting

(COMPULSORY KATA) : Any of HEIAN Shodan, Nidan, Sandan, Yondan, Godan

© Pennine Shotokan Karate Club